Daily Blog. 17 Apr, 2021

I woke up at around 7:30 AM. We had a family trip planned after a long time. The destination was a Buddhist monastery located at a place called Naamphake. It’s a place towards the North East part of India. The journey started at around 9:30 AM. The trip was a scenic one-beautiful roads surrounded byContinue reading “Daily Blog. 17 Apr, 2021”

3 benefits of running in the morning

The onslaught of Covid brought along with a drastic change in my lifestyle: reduced physical activity resulting in increasing weight with the accompanying feeling of bloated-ness. With an intent of taking greater responsibility towards my physical well-being, I started focusing on cultivating this habit of running in the morning since Dec 2020 and have notContinue reading “3 benefits of running in the morning”

Daily Blog. 16 Apr, 2021

I woke up at 9:30 AM, again re-checking my mobile to see if the 6 AM alarm went off or not. It surely did it’s duty, maybe it’s time for a old-school, analog alarm clock. Waking up late when I do not intend to surely pisses me off. Without wasting much time I freshened upContinue reading “Daily Blog. 16 Apr, 2021”

Daily Blog. 15 Apr, 2021

Today was quite an inversion of my day. Right from waking up at 9:30 AM (in place of the scheduled 6 AM leading to a frantic search for analog alarm clocks) to doing my morning rituals towards evening, everything was topsy-turvy, all because of a late morning. Right after waking up, had some water andContinue reading “Daily Blog. 15 Apr, 2021”

Daily Blog. 14 Apr, 2021

Happy New Year!!! Yes, that’s right, it’s a new year for people and cultures across, a beginning as per the cultural calendars. For us, we call it Bohag Bihu, a celebration of new beginnings, renewing relations with loved ones and exchanging gifts and food as part of the festivity. Today was a weird week forContinue reading “Daily Blog. 14 Apr, 2021”

Daily Blog. 13 Apr, 2021

I woke up with a pain towards the base of my neck-a throbbing pain that slowly crept towards the upper part of my head. Last night was equally uncomfortable-sleep being broken by sharp juts of pain-something which rarely occurred (maybe once or twice before). I began thinking of yesterday-maybe the sitting posture through out theContinue reading “Daily Blog. 13 Apr, 2021”

4 simple habits

In the month of Dec 2020, I decided to start running (again) daily. Back then I weighed around 95 Kg and I was determined to get back in shape and start feeling leaner and more active. Fast forward to today, daily running coupled with a intermittent fasting diet help me shed around 7 Kg (andContinue reading “4 simple habits”